Lesson 14 of 25· Block 05 · Backhand

Backhand clear: basics

No words needed

Coach Han · full-swing channel · Watch on YouTube ↗

The main points in 30 seconds

No words needed: the long backhand broken down into distance, steps, swing and grip.

  • Keep your distance from the shuttle — don't run right up to it.
  • Two steps and you're there, back to the net.
  • Short take-back and a free wrist: the power comes from the arm opening, not a big swing.
  • Hold the racket like an egg: squeeze and you'll break it.
  • The last chapter: what to do when the shuttle goes deep behind you.

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