Badminton technique: from the grip to doubles
A mini-course in proper technique: video lessons block by block, from the grip to doubles.
- 25 lessons
- 8 blocks
- 3 h 42 min
- English voice-over
- Coach Han · full-swing
- Nikolai Ukk
- Badminton Insight
Intro lesson · 5:07Main points and chapters →
How to take the course
- Watch in order: lessons run 3 to 20 minutes
- Under every video: the main points in 30 seconds and the chapters
- Your progress is saved on this device
Course blocks
- 01
Grip
How to hold the racket: the basic grip and the backhand grip.
3 lessons - 02
Stance and ready position
Where to stand and how to wait, so you reach the shuttle first.
2 lessons - 03
Footwork
Steps to the six corners and back to the centre, fast and with nothing wasted.
4 lessons - 04
Overhead strokes
Clear, drop and smash: the swing, the contact point, the body turn.
3 lessons - 05
Backhand
The backhand, from defence at the net to a high, long shot from the back line.
3 lessons - 06
Serve
Short and high serves within the rules, with no easy faults.
4 lessons - 07
Defence
Taking a smash from a low stance: getting back what looks unreachable.
3 lessons - 08
Doubles
Moving as two: rotation, who takes the shuttle and when to go back to base.
2 lessons
Six corners
The core footwork drill: from the centre to a corner and straight back. All six corners in turn, without a shuttle, slowly at first.